Yoga with Amanda of Metamorphic Mountain Yoga
Learning & Discovery
Yoga Classes at Graves Mountain Farm & Lodges in Syria, Virginia--Madison County
For all ages, all levels, beginners of course.
Yoga is a union of physical, mental and spiritual practices
It is intended to bring wellness and balance to our hearts, minds, and bodies. We strive to incorporate yoga’s many layers to provide a safe, beneficial and inspiring experience. The wisdom of this ancient practice allows us to slow down and tap into our true nature amidst what can be a demanding pace in our modern-day lives.
Yoga Sessions at Graves Mountain Farm & Lodges:
Saturdays: September 20, October 4, 18, & 25, 2025
8:00 AM - 9:00 AM Gentle Flow for all ages
Meet at the Main Lodge.
$15/person-- Please reserve in advance.
Mats, Blocks & Towels will be provided, feel free to bring your own.
Yoga Sessions at Metamorphic Yoga nearby in Etlan - 15 Min Drive
Please call Amanda to reserve
540-229-0067 or madmountainyoga@gmail.com
Mats, Blocks & Towels will be provided, feel free to bring your own.
Tuesday 10am: Empower Flow
Wednesday 9am: Chair Yoga
Thursday 10 am: Empower Flow
Personal Yoga/Fitness Training: Call/email to schedule
Who is Amanda Gonczi of Metamorphic Mountain Yoga?
I began practicing yoga while pregnant with my daughter in 2012 to help manage pain. After the birth of my daughter I was diagnosed with several autoimmune disorders that cause widespread pain and joint stiffness. A yoga practice has helped me manage these disease symptoms and has encouraged me to help others engage in a yoga practice. Yoga is not only for the fit and flexible. It is for those that need to gain and maintain flexibility and strength! I received my 200 hour Yoga Teacher Training (YTT) certificate in 2024 and went on to get an additional certification in Yin yoga to better support everyone in their Yoga journey.
I am an avid horse enthusiast and trainer and the founder of Horse Dreams Farm where we breed and train Gypsy Cobs and Akhal-Tekes. I also compete in-hand and in-saddle. To help support equestrian fitness and success, I have designed a yoga program specifically for equestrians to support strong muscles, flexibility, cardiovascular health, and breath work to help manage competition anxiety and support connection with horses. These classes will be offered as part of retreat packages or by special request.
Metamorphic Mountain Yoga is my vision to provide the local community and county visitors with a range of yoga classes and personal training opportunities to help individuals reach fitness and well-being goals. I have previously taught dance (ballet, tap, jazz) and step aerobics. I love helping people build strength, skill, and flexibility. I see yoga instruction as a way to engage with and help my community members live their best lives. The metamorphic rocks that surround the area and rise above Etlan as part of Old Rag Mountain, are a reminder that change takes time and effort. We can all be on a journey of change to a better self. Metamorphic Mountain Yoga provides a safe space to do just that!