Yoga with Jenn Bennett Mintz of In True Nature
Learning & Discovery
Yoga Classes in Syria VA, Madison County
For all ages, all levels, beginners of course.
New at Graves ~ Heart Center Cordial Making
Come home to your heart's hearth with this nourishing experience
- Center: Somatic and yogic practices to tend to the heart
- Craft: a heart-centered cordial with seasonal spices
- Connect: Cultivate a sense of warmth and connection
In this workshop, we'll explore the ancient practice of tending the hearth - the metaphorical heart-fire that connects us as human beings. Through gentle somatic exercises and heart-opening yoga, you'll learn to stoke the flames of your inner warmth and radiance. You'll also have the opportunity to craft a delicious heart-centered cordial, infusing it with spices and herbs that evoke the cozy comforts of home. Whether you're seeking deeper self-care or a greater sense of belonging, this experience will be a coming home to the luminous sanctuary of your own heart.
Yoga Sessions:
December 28, 29, 30, and 31 2024 with Jenn of In True Nature
If you don't have a mat with you, Jenn has several.
Run-up to New Years Weekend
Saturday, December 28
5:00 PM - 6:00 PM Gentle Flow for all ages
Room 215 in Ridgecrest Lodge - Top, drive-up floor.
$10/person--Please reserve in advance.
Sunday, December 29
5:00 PM - 6:00 PM Gentle Flow for all ages
Room 215 in Ridgecrest Lodge - Top, drive-up floor.
$10/person--Please reserve in advance.
Monday, December 30
5:00 PM - 6:00 PM Gentle Flow for all ages
Room 215 in Ridgecrest Lodge - Top, drive-up floor.
$10/person--Please reserve in advance.
Tuesday, December 31
5:00 PM - 6:00 PM New Year's Gentle Flow for all ages
Room 215 in Ridgecrest Lodge - Top, drive-up floor.
$10/person--Please reserve in advance.